Normalise the celebration of these things!!!

growth....

mindfulness exercise reminders

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Many traumatic experiences linger inside us for years, with effects on our mental and physical health. But trauma can also help us discover resourcefulness we didn't know we had.

What It's Like to talk to a Therapist

Forgiveness helps to forget Toxic thoughts

Your mind matters!!!

Positive self talk!

talking helps!!!

Resting must be guiltfree for it to be true effectively!!!

good morning!! start your day with a grateful heart!!!

Are you having anxiety today??? Do this