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Ms. Charvi Rattan
16 days ago
Learn to Prioritize your needs
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Mrs. Nikki
16 days ago
why therapy?
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Mrs. Nikki
16 days ago
got stress? we've got the solution...
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Mrs. Nikki
16 days ago
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Mrs. Nikki
16 days ago
learn to acknowledge what you're going through...
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Mrs. Nikki
16 days ago
know your symptoms!
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Mrs. Nikki
16 days ago
seek help before it's too late...
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Mrs. Nikki
16 days ago
Mental health is as important as physical one, take care of it.
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Mrs. Nikki
16 days ago
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Charvi images
Ms. Charvi Rattan
17 days ago
Bursting Myths..
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Mrs. Nikki
1 month ago
how psychotherapy and counseling help....
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Instagram
Buddy Volunteer
1 month ago
Myth- Consumption of sleeping-pills is an effective solution to insomnia. Facts- Prolonged usage of sleeping pills contributes to sleeping problems.
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Instagram
Buddy Volunteer
1 month ago
Myth- Playing “hard to get” is an effective way of getting someone interested in you romantically. Fact- Research indicates that men are less interested in women who come up as standoffish than women who are more receptive in their advances.
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Instagram
Buddy Volunteer
1 month ago
Anxiety makes it difficult to get through your day. Symptoms includes feelings of nevousness, panic and fear as well as sweating and a rapid heartbeat. Your Buddy can design a treatment plan that's best for you. :)
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Instagram
Buddy Volunteer
2 months ago
Here's what people get wrong about Depression
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Instagram
Buddy Volunteer
2 months ago
Myth- Consumption of sleeping-pills is an effective solution to insomnia. Facts- Prolonged usage of sleeping pills contributes to sleeping problems.
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Instagram
Buddy Volunteer
2 months ago
Try these when you're feeling anxious or stressed: - Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. - Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. - Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. - Get enough sleep. When stressed, your body needs additional sleep and rest. - Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
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Instagram
Buddy Volunteer
3 months ago
Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.
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Sahebjeet
3 months ago
Psychological issues are common and highly prevalent. Let’s normalise getting help for mental health. Consult now.
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Sahebjeet
3 months ago
Symptoms of depression. Depression is a common mental health disorder among the population. It is treatable with proper treatment, if not treated, it tends to become worse.
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