Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.

Psychological issues are common and highly prevalent. Let’s normalise getting help for mental health. Consult now.

Symptoms of depression. Depression is a common mental health disorder among the population. It is treatable with proper treatment, if not treated, it tends to become worse.

Mental illnesses are treatable.

Seeking help from a mental health expert is something many people consider, especially when: - Facing a significant crisis - Dealing with an extended period of anxiety or depression - Coping with a major life transition - Dealing with complicated family dynamics - Grappling with problems in a relationship - Trying to manage addiction or substance abuse Regardless of your reason, therapy offers a broad array of benefits for all of us. The Buddy Reviews :)

Keep smiling what ever the situation..

If you are using a fabric non-medical mask, make sure you are not doing these things!

Simple ways to protect yourself from Covid-19. The best way still remains to be at home.

How to wear a 3-ply mask safely?

Handwash!

Sending out virtual SOS. Do not panic, risk may have increased but if managed properly, the disease still has a good prognosis in most of the infected people!

Golden Lifestyle Advise Nuggets

Self Monitoring 101

Oh so you tested positive for Covid 19, this is what you should and should not do!

If you have to go out, avoid the 3-Cs. Ensure ventilation, mask up, handwash regularly and follow Covid-19 appropriate behaviour. The government has given up, your health is in your hands now!

Mental Health is crucial in a pandemic. Play a game, watch a movie, listen to music, write a journal, call a friend, talk to family, learn a new skill online or simply sleep longer. Staying home can be fun, productive and enjoyable. Find your Mojo :)

Still the best way to stay safe. Handwash regularly.